Q&A with Alice

Q&A with Alice

by | Jan 26, 2020 | All, Q&A

What is your area of expertise? Working as not only a Pilates Instructor, but also a Podiatrists means that I have a particular interest in the foot and lower limb. The foot are the foundations or building blocks for the body, and when these aren’t...
Q&A with Lu

Q&A with Lu

by | Jan 26, 2020 | All, Q&A

What is your area of expertise? Lower back and pelvic conditions are my jam ; ) I have focused on this area of the body within my Pilates career and have had great results in people from dancers to trades people. Before opening the studio in 2013 I had finished my...
Back on Track

Back on Track

by | Jan 23, 2019 | All, workshops

Back on Track 5 Week workshop offered each term starting March 2020 The class focus: to learn how to move in a safe way to gain confidence and an understanding of which movements work and don’t work for your body and back. The repertoire is hand selected...
Mums & Bubs

Mums & Bubs

by | Nov 28, 2018 | All, workshops

Mums & Bubs 5-week workshop offered each term –First starting Feb 2020 The class focus; Using big body movements to build pelvic stability and upper body strength post birth. A light-hearted class to bring your Bub to we will be using the Ballet Barre, Reformers...

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