


Q&A with Lisa
What is your area of expertise?...
Q&A with Lu
What is your area of expertise? Lower back and pelvic conditions are my jam ; ) I have focused on this area of the body within my Pilates career and have had great results in people from dancers to trades people. Before opening the studio in 2013 I had finished my...
Back on Track
Back on Track 5 Week workshop offered each term starting March 2020 The class focus: to learn how to move in a safe way to gain confidence and an understanding of which movements work and don’t work for your body and back. The repertoire is hand selected...
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