Strength, posture, flexibility and confidence
by Lu Albrecht
Geelong Pilates Studio is a fully equipped Pilates studio, running Reformer and Studio Pilates classes for all ages and abilities.
After just a few sessions you will be able to engage muscles that have been inactive, and improve your strength, posture, flexibility and confidence.
Our Classes
Geelong Pilates Studio is a fully equipped Pilates studio, running Reformer and Studio Pilates classes for all ages and abilities.
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Geelong Pilates Studio is a fully equipped Pilates studio, running Reformer and Studio Pilates classes for all ages and abilities.
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Arms, Abs and Ass Reformer Class
A progression from Full Body Reformer, this class focuses on toning the arms, core and glutes. A more intense workout guaranteed to have you feeling the burn in all the right spots!
Full Body Reformer
Full body reformer focuses on traditional Pilates principals and techniques using the reformer beds to condition and builds overall body strength.
When using the reformer beds regularly you will benefit from overall strength, flexibility, coordination, and balance. When practiced at least twice a week you will see daily life improvements including better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. The core is targeted in every class – paramount for building strength. Flat abs, strong backs, toned glutes and thighs are the results when regular Pilates is practiced.
Restorative Reformer
One of the biggest causes of lack of mobility is a lack of strength. Age only has a minor impact on strength, rather it is due to a lack of strength training. Pilates is excellent for building strength in a safe, supervised environment.
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We offer 1:1 and 1:2 private classes, please contact the studio for more information on times and prices
Pregnancy and Postnatal
Our studio classes are a perfect option to keep you active throughout the trimesters of your pregnancy. This class requires a doctor’s clearance to begin and each person is assessed and then a personal tailored plan created. Postnatal – a doctor’s clearance is not needed however you will need to be a minimum of 6-month post-partum.