About Geelong Pilates Studio
A HOLISTIC APPROACH
A boutique Pilates Studio Established in 2013, offering quality classes taught by qualified and friendly Pilates practitioners. .
Whether your goal is to improve your lifestyle, reshape your body or decrease pain, we teach Pilates with a holistic approach that encompasses mind and body, to empower you to live and feel better every day.
A BOUTIQUE EXPERIENCE
Geelong Pilates is a beautiful studio where you can enjoy specialised group classes or one-on-one sessions tailored to suit individual needs.
We can also help with injury rehabilitation through customised Pilates programs.
IT’S ABOUT YOU
Your tailor-made program begins with the thoughtful matching of you to an instructor and class type.
After just a few sessions you will begin to improve on your strength, posture, flexibility and confidence.
MEET THE OWNER
Lu Albrecht
Her active lifestyle and experience with gymnastics and dance, led her to discovering the life-changing benefits of Pilates, while gaining a true understanding of the body-mind connection.
Having trained with some of the country’s best APMA Pilates instructors and highly regarded physiotherapists, Lu has a strong attention to detail when dealing with each individual body, whether it be to treat acute injury or to help someone feel empowered by enabling them to move with ease in their everyday lives.
Lu is constantly amazed by how powerful the mind-body connection is and aims to empower every client with a wealth of information, that they can take home and use for the rest of their lives. She has a keen interest in dancer’s conditioning, back injuries, improving back health, breathing techniques and the positive repercussions of movement on mental health.
Lu is a qualified remedial massage therapist and Myotherapist.
