Back Health online Pilates course
$270.00
Keeping a strong back is integral for optimum health throughout life. This 6 week back pilates course online is designed and aimed to help you understand how your body can move after experiencing back pain and to help you to feel stronger and confident in your body again. It is also suitable for anyone that would like to strengthen their back and improve posture.
Props you will need: 1kg hand weights, chi/Pilates ball, thera band, glute band, foam roller and spikey massage ball.
By singing up, you agree to our online pilates disclaimer